HIITing Your Fitness Goals
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Get (HI)IT Done
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Working Up A Sweat At Home
Join YWCA’s Director of Fitness, Starr Gargiullo, for exercises throughout the week. You can follow her virtual fitness instruction on Mondays and Fridays on the YWCA Fitness Facebook page. And you…
A Modified ‘Love to Lift’ Workout
One of the group exercise classes that YWCA Central Carolinas offers at our co-ed facility is 'Love to Lift.' 'Love to Lift' is a no sweat, head to toe body…
Get A HIIT Workout With YWCA’s Director of Fitness
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA's Director of Fitness, Starr…
Landlocked Swim Practice For Beginners
With our pool still closed, YWCA's Aquatics Manager, Jeff Nerret, wanted to share some skills for swimmers to practice while stuck on land! These exercises are for beginning swimmers. Check…
Swim Practice… On Land
With our pool still closed, YWCA's Aquatics Manager, Jeff Nerret, wanted to share some skills for swimmers to practice while stuck on land! These exercises are for intermediate and advanced…
Work Out With YWCA’s Fitness Director
YWCA Central Carolinas' co-ed gym may be temporarily closed, but we're still staying active and you can too! Join YWCA's Director of Fitness, Starr Gargiullo for exercises throughout the week.…
YWCA’s Response To The Current Coronavirus (COVID-19) Pandemic
A message from Kirsten Sikkelee, CEO of YWCA Central Carolinas: Dear YWCA Family, Governor Cooper issued an executive order closing K-12 public schools statewide until March 30th and prohibiting mass…
Weightloss Support For 2019
After all the studies and results we can never really decide on one answer to the ultimate question: does exercise really help with wieghtloss? Every January we tell ourselves that…