YW Happenings
YW Happenings
Seniors’ Guide to Taking Control of Your Health
This article was written by Sharon Wagner of seniorfriendly.info As we age, it’s common to experience a decline in health across all aspects of our
Weightloss Support For 2019
After all the studies and results we can never really decide on one answer to the ultimate question: does exercise really help with wieghtloss? Every
What We’re Grateful For
The holidays can be hard. Whether you’ve recently gone through loss, returning to a community that holds different values than your own or you just
How You Can Grow Your Capacity As An Advocate for Racial Equity
I will never forget the time a few years ago when a girlfriend of mine – a woman of color – gently but firmly redirected
A Night For The Books
Last night, November 6, 2018, history was made in the USA. As an organization focused on the mission to eliminate racism, empower women, and promote
I Survived That Workout?
I have never been one for extreme exercises and have struggled with my fitness for a large majority of life. Throughout my youth I took
Celebrating Remarkable Women
On October 18, 2018 we held our annual Women of Achievement and Donor Recognition Ceremony. This ceremony is an opportunity to thank the donors that
Empowered With a Vote
Voting. We all learn about it from an early age, even partake in it at an elementary level: voting on what movie the class will
Seniors Can Prevent Falls By Committing to These Physical Fitness Moves
This article is written by Sharon Wagner of seniorfriendly.info For seniors, a single fall can cause serious injuries that impact the rest of their lives.
2018
A Fresh New Look! Exceeding our $1.1 mil capital campaign goal, YWCA completely renovates the Co-ed Fitness Center locker rooms (showers, lockers, saunas and changing
Trip of a Lifetime
Bank of America Student Leader, Komal Essarani, shares her experience in DC As Forrest Gump once said, “Life is like a box of chocolates. You
Success In The Modern World
For the most part, the United States is composed of an individualistic culture. The general norm and expectation of those who’ve “made it” is that