Fitness Classes Provide Multiple Benefits
Fitness members can work out at their own pace in any of the YWCA’s various gyms or you can choose to participate in any of the 50+ group exercise classes scheduled every month. Check out our June group exercise classes and June aquatics schedules for the location, day and time of each!
The advantages members get when joining any fitness class include:
Charlotte’s YWCA provides invigorating and fun fitness classes for all ages and physical condition: beginners, intermediate or advanced. Join in the adventure of exercise for fun as well as good health. Make sure you like our Fitness Facebook Page to stay updated on virtual workouts to follow, class offerings, class changes, seasonal programming information and deadlines.
Stay In The Know About YWCA's Phased Reopening
YWCA’s co-ed gym reopened on September 14th. See what to expect and our new policies and procedures on the Fitness COVID Policies page of our site.
Aqua Box Cardio
Get a full body workout with a variety of cardio and strength training exercises in the shallow and deep ends of the pool.
Aqua Power Intervals
Aqua Water Work
Aqua Yoga Fusion
Core, More and Stretch
A low-intensity mat workout focusing on core strength ending with a long, relaxing stretch.
Using a stationary bike, experience a variety of speeds as well as endurance and strength building drills.
(Low Intensity Interval Training) This class improves muscular and cardiovascular strength and endurance, using weights and low impact cardio moves.
Move & Groove
Pure Body Strength
This is a low/no cardio sculpting class designed to cover every muscle group thoroughly, using weights.
Beginner friendly. Classes go through traditional yoga postures and stretches.
A flow style yoga, combines movements with some traditional yoga postures.
Synchronize your breath with your movement through a constant flow of various Yoga poses.