YWCA's indoor pool is currently operating at 30% capacity.
Swim Lessons
Learn to swim at YWCA
The indoor pool at YWCA provides a welcoming environment for those who want an efficient low impact workout. Swimming is the best form of physical exercise that promotes good health, according to the recent study conducted by Swim England. Additional benefits include:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Want to schedule a swim lesson or have questions? Contact Director of Fitness, Jeff Nerret, at jnerret@ywcacentralcarolinas.org.
Schedule a private swim lesson today!
YWCA Central Carolinas is holding private swim lessons. Our private lessons look a little different during the COVID-19 pandemic. To ensure the safety of YWCA fitness families and staff:
- All swim lesson participants must be able to swim independently. YWCA reserves the right to have participants pass a swimming test to determine their ability.
- Lessons must be arranged with the Director of Fitness prior to registering. Registration and Payment are due prior to the start of the first lesson.
March Private Swim Lessons
Fill out this form for in-person registration