Swim Lessons

Learn to swim at YWCA

The indoor pool at YWCA provides a welcoming environment for those who want an efficient low impact workout. Swimming is the best form of physical exercise that promotes good health, according to the recent study conducted by Swim England. Additional benefits include:

  • More support for your body than exercise on land 
  • Less impact on your joints and bones
  • Improved heart health
  • Lowered blood pressure
  • Reduced joint pain
  • Increased bone strength
  • Toned muscles
  • Improved endurance

Schedule a private swim lesson today!

YWCA Central Carolinas is holding private swim lessons. Our private lessons look a little different during the COVID-19 pandemic. To ensure the safety of YWCA fitness families and staff:

  1. All swim lesson participants must be able to swim independently. YWCA reserves the right to have participants pass a swimming test to determine their ability.
  2. Lessons must be arranged with the Director of Fitness prior to registering. Registration and Payment are due prior to the start of the first lesson.

To schedule a swim lesson or to ask any questions, please contact Director of Fitness, Jeff Nerret, at jnerret@ywcacentralcarolinas.org.

If you would like to register in person please fill out this form.

Group swim lessons are back!

Starting October 2021, YWCA will be offering group swim lessons. YWCA’s indoor pool is operating at a limited capacity at this time. Group lessons are currently only offered to children ages 6 months to 13 years old. Swim Instructors are required to social distance while leading lessons and YWCA reserves the right to have participants pass a swimming test to determine their ability.

Take a look at some YWCA swim lessons