Personal Training

Check Out Convenient Personal Training at the YWCA

YWCA Central Carolinas partners with Industrial Strength Fitness to insure excellent personal training provided by experienced, certified trainers. The trainers of Industrial Strength Fitness create an individualized program for every client to meet their specific goals. Your workouts will be located at YWCA in the gymnasium. Check out their website and make a commitment to “amp up” your game! Go to the Industrial Strength Fitness website or call 704.996.0411 for current schedules.

 Fitness Offers:

  • Personal Training
  • Post Rehab Training
  • Group Workouts
  • Pilates Reformer Training
  • Massage Therapy
  • Wellness Consulting
  • Triathlon Training and Bootcamps
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