Meet YWCA’s Certified Fitness Instructors
Every Fitness Instructor at Charlotte’s YWCA is certified in CPR, First Aid and AED (using an external defibrillator) as well as the specific certifications required for their specialty. (A list of organizations referred to in the credentials of each instructor are at the bottom of the page for your easy reference.)
Certifications: WaterART Shallow & Deep
Debbie was a lifeguard at the YWCA for several years and now teaches Deep Water Fitness Classes. She holds a BS degree in Recreation Leadership from Western Carolina University.
Certifications: Red Cross: Lifeguard and WSI
Emma’s fitness specialty is aquatic instruction. She has been teaching at Charlotte’s YWCA since 2013 and enjoys sharing the techniques that helped her learn to swim with the children in her classes.
Mary Lou Buck
Certifications: RYT 500 and Kripalu Yoga
Mary Lou earned her BS in Physical Education and Recreation from UNC-G and has taught yoga since the late 1970’s. Founder and former owner of Yoga for Life, she returned to teaching yoga at the YWCA in 2009.
Certifications/Training: YMCA Group Exercise; IFTA Pilates; Spin; Senior Adult Fitness
Shawn has been teaching group exercise for over 20 years and loves seeing the motivation each person has for doing their workouts.
YWCA Director of Fitness
Certifications/Training: IFTA: Group Exercise, Water Aerobics, Pilates, Spin, Senior Fitness
Julianna has been a fitness instructor since 2002. As the Director of Fitness she enjoys the relationships built among the staff and members.
Certifications: Red Cross WSI
Lisa teaches swim lessons and swim clinics. She loves instructing, especially watching the achievement, confidence and joy it brings to others.
Certifications: YMCA Group Exercise; IFTA Cycle; Urban Bliss Yoga
Grace began teaching at the YWCA in 2016 and enjoys sharing her love for cycling and yoga with others.
Certifications: USAT; Spin: Red Cross Lifeguard; Pre/Post Natal Fitness
Jody has been teaching fitness classes and doing Personal Training for over a decade. She also serves as Head Coach for the YDub Tri Club (Triathlon training club).
Certifications: PhysicalMind Institute of New York in Pilates; Kripalu Yoga
Kay began teaching Pilates in 1999 before moving around the country. Returning to Charlotte, she now enjoys sharing here broad knowledge of exercise and movement through her ongoing teaching.
Certifications: Red Cross Lifeguard and WSI
Eliza enjoys instructing because she likes making kids and adults feel confident about themselves in their ability to be in and around water without feeling overwhelmed.
Certifications/Training: E-RYT 200; Vinyasa Yoga; Anusara Yoga; Restorative Yoga; Bodymind Ballwork; Pre/Post Natal Yoga; Itsy Bitsy Yoga for babies and tots; Grounded Yoga for kids and families
Debi began teaching aerobics, calisthenics, and stretch classes in the 1980s. She earned her first yoga teacher certification in 2003 and began teaching at the YWCA in 2004. She believes yoga is accessible to all ages, sizes and levels of ability.
Certifications/Training: YMCA Group Exercise; YMCA Senior Fitness; Golden Heart Stretch and Balance
Jane’s fitness specialties are Core Ball and Deep Stretch instruction. Jane sought exercise to help her with her back issues, and now enjoys instructing those with physical limitations.
Certifications: Pilates Mat; Pilates Anatomy; Biomechanics; Posture Analysis
Certifications: ACSM; IFTA: Group Exercise, Tai Chi, Senior Fitness, Spin, CPO; Red Cross Liefguard
Drew graduated from UNC Charlotte with a BS in Exercise Science. Drew has won awards for sparring and skill demonstrations at the regional CACMA Queens Cup martial arts tournament held annually at UNC Charlotte. He was the 2017 USKSF National sword sparring champion.
Certifications: Red Cross WSI
Tim has been teaching Swim Lessons and coaching Orange Crush Swim Team for 11 years. He enjoys helping every swimmer because Tim loves to see the joy on a kids face when they get a new skill for the first time. Being around water should be a fun and enjoyable experience and he truly believes every child should know how to swim.
Certifications: IFTA Aqua Fit and Group Exercise; Red Cross Lifeguard Instructor and WSI; CPO
She has been a lifeguard and water safety instructor since 2012. She has been a lifeguard and swim instructor at the YWCA since 2017.
Certifications: E-RYT; RYT 200; Vinyasa Yoga; YYT
Leah has been teaching at the YWCA since 2016 and teaches yoga because she believes in helping others reach their full potential.
Certifications: NASM; Aqua Therapy; RYT 200; AEA
Aquatics Fitness Professional
YWCA Aquatics Manager
Certifications: Red Cross Lifeguard, Lifeguard Instructor and Lifeguard Trainer; Red Cross WSI Instructor and Instructor Trainer; CPO
Jeff oversees the management of the YWCA pool as well as lifeguards and teaches swimming lessons to all ages.
Certifications/Training: AFAA; AEA Aqua Exercise; Red Cross Lifeguard and WSI; AFWWE; AF Exercise and Aquatic Program Leader; Hydro Pilates
Cynthia is the Fitness Director and owner of CJOSMILES Aquatics.
Certifications/Training: ACE Personal Trainer; RYT 200; Full Contact Karate Black Belt; Older Adult Training Exercise
Physical fitness has always been a part of Yael’s life, and she loves working and helping people reach their goals.
Certifications/Training: ACE Group Fitness; ACE Health Coach; Prenatal & Postpartum Fitness; Tabata Bootcamp; The FIRM Group Fitness
Alex has over 12 years of experience as a group fitness instructor, with a focus on cardio, strength, and interval training group fitness, and has appeared in two nationally distributed fitness videos for a former Gaiam fitness brand.
Certifications: IFTA: Group Exercise, Spin
After a heart attack followed by extensive heart re-hab, Tony learned how to exercise and strengthen the most important muscle in the body – the heart.
Certifications: RYT 500; Kripalu Yoga
Hampton, a 500-hour Professional Kripalu Yoga Teacher, guides students with a detailed and fluid approach that has emerged from his own search for healing. He began teaching classes in 1997. Dedicated to supporting students with special needs, he became Yoga of the Heart certified.
|ACE||American Council on Exercise Certification|
|ACSM||American College of Sports Medicine Certification|
|AEA||Aquatic Exercise Association|
|AFAA||Aerobic and Fitness Association of America|
|AFWWE||Arthritis Foundation Walk With Ease|
|CPO||Certified Pool/Spa Operator by National Swimming Pool Foundation|
|E-RYT||Yoga Alliance Certification: Experienced Registered Yoga Teacher|
|IFTA||Interactive Fitness Trainers of America Certification|
|NASM||National Academy of Sports Medicine Certification|
|RYT 200||Yoga Alliance Certification: Registered Yoga Teacher with 200 hrs of training|
|RYT 500||Yoga Alliance Certification: Registered Yoga Teacher with 500 hrs of training|
|USAT||USA Triathlon Certification|
|WSI||Red Cross Water Safety Instruction Certification|
|YMCA||Partnered with American Council on Exercise to create YMCA Foundation Certification Courses|