Why Join a Youth Swim Team Swimming builds cardiovascular fitness, coordination, and full-body strength, but the benefits go well beyond physical fitness. Being part of a swim team teaches goal-setting,…
Choosing between Zumba and HIIT is a good problem to have, both are excellent workouts, just built around very different experiences. Here is how to figure out which one actually…
YWCA Central Carolinas has been hard at work in the Charlotte community. for more than 118 years, we have provided housing to women and families, literacy support for children and…
YWCA Central Carolinas' co-ed fitness center will be reopening on Monday, September 14 at 7am. Be in the know about our policies and procedures.
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Join YWCA’s Director of Fitness, Starr Gargiullo, for exercises throughout the week. You can follow her virtual fitness instruction on Mondays and Fridays on the YWCA Fitness Facebook page. And you…
One of the group exercise classes that YWCA Central Carolinas offers at our co-ed facility is 'Love to Lift.' 'Love to Lift' is a no sweat, head to toe body…
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA's Director of Fitness, Starr…
With our pool still closed, YWCA's Aquatics Manager, Jeff Nerret, wanted to share some skills for swimmers to practice while stuck on land! These exercises are for beginning swimmers. Check…
