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    Fitness

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    Read more about the article Have you seen YWCA in the news?

    Have you seen YWCA in the news?

    • Post author:YWCAMarketing
    • Post published:November 16, 2020
    • Post category:About/Fitness/Housing/Racial Justice/Youth Learning

    YWCA Central Carolinas has been hard at work in the Charlotte community. for more than 118 years, we have provided housing to women and families, literacy support for children and…

    Continue ReadingHave you seen YWCA in the news?
    Read more about the article YWCA’s Fitness Reopening Date

    YWCA’s Fitness Reopening Date

    • Post author:YWCAMarketing
    • Post published:September 8, 2020
    • Post category:About/Fitness

    YWCA Central Carolinas' co-ed fitness center will be reopening on Monday, September 14 at 7am. Be in the know about our policies and procedures.

    Continue ReadingYWCA’s Fitness Reopening Date
    Read more about the article HIITing Your Fitness Goals

    HIITing Your Fitness Goals

    • Post author:YWCAMarketing
    • Post published:August 20, 2020
    • Post category:Fitness

    Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…

    Continue ReadingHIITing Your Fitness Goals
    Read more about the article Get (HI)IT Done

    Get (HI)IT Done

    • Post author:YWCAMarketing
    • Post published:August 11, 2020
    • Post category:Fitness

    Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…

    Continue ReadingGet (HI)IT Done
    Read more about the article Working Up A Sweat At Home

    Working Up A Sweat At Home

    • Post author:YWCAMarketing
    • Post published:June 8, 2020
    • Post category:Fitness

    Join YWCA’s Director of Fitness, Starr Gargiullo, for exercises throughout the week. You can follow her virtual fitness instruction on Mondays and Fridays on the YWCA Fitness Facebook page. And you…

    Continue ReadingWorking Up A Sweat At Home

    A Modified ‘Love to Lift’ Workout

    • Post author:YWCAMarketing
    • Post published:June 3, 2020
    • Post category:Fitness

    One of the group exercise classes that YWCA Central Carolinas offers at our co-ed facility is 'Love to Lift.' 'Love to Lift' is a no sweat, head to toe body…

    Continue ReadingA Modified ‘Love to Lift’ Workout

    Get A HIIT Workout With YWCA’s Director of Fitness

    • Post author:YWCAMarketing
    • Post published:May 27, 2020
    • Post category:Fitness

    Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA's Director of Fitness, Starr…

    Continue ReadingGet A HIIT Workout With YWCA’s Director of Fitness
    Read more about the article Landlocked Swim Practice For Beginners

    Landlocked Swim Practice For Beginners

    • Post author:YWCAMarketing
    • Post published:May 18, 2020
    • Post category:Fitness

    With our pool still closed, YWCA's Aquatics Manager, Jeff Nerret, wanted to share some skills for swimmers to practice while stuck on land! These exercises are for beginning swimmers. Check…

    Continue ReadingLandlocked Swim Practice For Beginners
    Read more about the article Swim Practice… On Land

    Swim Practice… On Land

    • Post author:YWCAMarketing
    • Post published:May 18, 2020
    • Post category:Fitness

    With our pool still closed, YWCA's Aquatics Manager, Jeff Nerret, wanted to share some skills for swimmers to practice while stuck on land! These exercises are for intermediate and advanced…

    Continue ReadingSwim Practice… On Land

    Work Out With YWCA’s Fitness Director

    • Post author:YWCAMarketing
    • Post published:May 12, 2020
    • Post category:About/Fitness

    YWCA Central Carolinas' co-ed gym may be temporarily closed, but we're still staying active and you can too! Join YWCA's Director of Fitness, Starr Gargiullo for exercises throughout the week.…

    Continue ReadingWork Out With YWCA’s Fitness Director
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