I Survived That Workout?
I have never been one for extreme exercises and have struggled with my fitness for a large majority of life. Throughout my youth I took dance classes, swimming lessons, joined…
Seniors Can Prevent Falls By Committing to These Physical Fitness Moves
This article is written by Sharon Wagner of seniorfriendly.info For seniors, a single fall can cause serious injuries that impact the rest of their lives. Falls can even be fatal.…
Happy New Year
Happy New Year! Two things everyone loves at the end of a year are countdown lists and New Year’s resolutions. My resolution is to do a better job at planning…
Unlocking the Future
Thank you to everyone who came Saturday morning to celebrate the near completion of our “Unlocking the Future” major locker room renovation. The atmosphere was absolutely jubilant – a mix…
Healthy Cooking Classes for the Body and Budget
In many cultures, the kitchen is the heart of the home, and that is no different at the YWCA. Since 2012, the Women in Transition program at the YWCA has…
Fitness Member Still Moving and Grooving at 90
In January, YWCA Fitness Member, Dee Hape, turned the big 9-0. A fitness inspiration to all, Dee has been coming to the YWCA for years and regularly attends “Move and…
1902 Society Member Shares Nutrition Tips with Participants
After a recent book club meeting where YWCA staff and friends discussed homelessness in the community, 1902 Society member, Tyler Harding, wanted to volunteer with other YWCA programs. She decided…