The Benefits of Water Aerobics for Joint Health
What Is Water Aerobics? If getting on the floor for a bootcamp class sounds more painful than productive, water aerobics might be exactly what your joints have been asking for.…
How to Prepare Your Kid for Their First Swim Team Season
Why Join a Youth Swim Team Swimming builds cardiovascular fitness, coordination, and full-body strength, but the benefits go well beyond physical fitness. Being part of a swim team teaches goal-setting,…
Zumba vs. HIIT: Which Class Is Right for You?
Choosing between Zumba and HIIT is a good problem to have, both are excellent workouts, just built around very different experiences. Here is how to figure out which one actually…
Have you seen YWCA in the news?
YWCA Central Carolinas has been hard at work in the Charlotte community. for more than 118 years, we have provided housing to women and families, literacy support for children and…
YWCA’s Fitness Reopening Date
YWCA Central Carolinas' co-ed fitness center will be reopening on Monday, September 14 at 7am. Be in the know about our policies and procedures.
HIITing Your Fitness Goals
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Get (HI)IT Done
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Working Up A Sweat At Home
Join YWCA’s Director of Fitness, Starr Gargiullo, for exercises throughout the week. You can follow her virtual fitness instruction on Mondays and Fridays on the YWCA Fitness Facebook page. And you…
A Modified ‘Love to Lift’ Workout
One of the group exercise classes that YWCA Central Carolinas offers at our co-ed facility is 'Love to Lift.' 'Love to Lift' is a no sweat, head to toe body…
Get A HIIT Workout With YWCA’s Director of Fitness
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA's Director of Fitness, Starr…