Swim Practice… On Land
With our pool still closed, YWCA's Aquatics Manager, Jeff Nerret, wanted to share some skills for swimmers to practice while stuck on land! These exercises are for intermediate and advanced…
Work Out With YWCA’s Fitness Director
YWCA Central Carolinas' co-ed gym may be temporarily closed, but we're still staying active and you can too! Join YWCA's Director of Fitness, Starr Gargiullo for exercises throughout the week.…
Save On Your Fitness At YWCA Central Carolinas
For the remainder of January 2020, you can save when you join YWCA Central Carolinas' Co-Ed Fitness Center! Any individual signing up, or renewing, an annual membership at YWCA's co-ed…
Seniors’ Guide to Taking Control of Your Health
This article was written by Sharon Wagner of seniorfriendly.info As we age, it’s common to experience a decline in health across all aspects of our life. Our joints stop working…
Weightloss Support For 2019
After all the studies and results we can never really decide on one answer to the ultimate question: does exercise really help with wieghtloss? Every January we tell ourselves that…
What We’re Grateful For
The holidays can be hard. Whether you've recently gone through loss, returning to a community that holds different values than your own or you just don't enjoy these particularly greetings…
I Survived That Workout?
I have never been one for extreme exercises and have struggled with my fitness for a large majority of life. Throughout my youth I took dance classes, swimming lessons, joined…
Seniors Can Prevent Falls By Committing to These Physical Fitness Moves
This article is written by Sharon Wagner of seniorfriendly.info For seniors, a single fall can cause serious injuries that impact the rest of their lives. Falls can even be fatal.…
Happy New Year
Happy New Year! Two things everyone loves at the end of a year are countdown lists and New Year’s resolutions. My resolution is to do a better job at planning…
Unlocking the Future
Thank you to everyone who came Saturday morning to celebrate the near completion of our “Unlocking the Future” major locker room renovation. The atmosphere was absolutely jubilant – a mix…