Seniors’ Guide to Taking Control of Your Health
This article was written by Sharon Wagner of seniorfriendly.info As we age, it’s common to experience a decline in health across all aspects of our life. Our joints stop working…
Weightloss Support For 2019
After all the studies and results we can never really decide on one answer to the ultimate question: does exercise really help with wieghtloss? Every January we tell ourselves that…
What We’re Grateful For
The holidays can be hard. Whether you've recently gone through loss, returning to a community that holds different values than your own or you just don't enjoy these particularly greetings…
A Night For The Books
Last night, November 6, 2018, history was made in the USA. As an organization focused on the mission to eliminate racism, empower women, and promote peace, justice, freedom and dignity…
I Survived That Workout?
I have never been one for extreme exercises and have struggled with my fitness for a large majority of life. Throughout my youth I took dance classes, swimming lessons, joined…
Celebrating Remarkable Women
On October 18, 2018 we held our annual Women of Achievement and Donor Recognition Ceremony. This ceremony is an opportunity to thank the donors that have continued to support the…
Empowered With a Vote
Voting. We all learn about it from an early age, even partake in it at an elementary level: voting on what movie the class will watch on an off day,…
Seniors Can Prevent Falls By Committing to These Physical Fitness Moves
This article is written by Sharon Wagner of seniorfriendly.info For seniors, a single fall can cause serious injuries that impact the rest of their lives. Falls can even be fatal.…
2018
A Fresh New Look! Exceeding our $1.1 mil capital campaign goal, YWCA completely renovates the Co-ed Fitness Center locker rooms (showers, lockers, saunas and changing areas) PLUS purchases new spin…
Trip of a Lifetime
Bank of America Student Leader, Komal Essarani, shares her experience in DC As Forrest Gump once said, “Life is like a box of chocolates. You never know what you’re going…
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