HIITing Your Fitness Goals
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Get (HI)IT Done
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
A Modified ‘Love to Lift’ Workout
One of the group exercise classes that YWCA Central Carolinas offers at our co-ed facility is 'Love to Lift.' 'Love to Lift' is a no sweat, head to toe body…
Work Out With YWCA’s Fitness Director
YWCA Central Carolinas' co-ed gym may be temporarily closed, but we're still staying active and you can too! Join YWCA's Director of Fitness, Starr Gargiullo for exercises throughout the week.…