Have you seen YWCA in the news?
YWCA Central Carolinas has been hard at work in the Charlotte community. for more than 118 years, we have provided housing to women and families, literacy support for children and…
YWCA’s Fitness Reopening Date
YWCA Central Carolinas' co-ed fitness center will be reopening on Monday, September 14 at 7am. Be in the know about our policies and procedures.
HIITing Your Fitness Goals
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Get (HI)IT Done
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA’s Director of Fitness, Starr…
Working Up A Sweat At Home
Join YWCA’s Director of Fitness, Starr Gargiullo, for exercises throughout the week. You can follow her virtual fitness instruction on Mondays and Fridays on the YWCA Fitness Facebook page. And you…
A Modified ‘Love to Lift’ Workout
One of the group exercise classes that YWCA Central Carolinas offers at our co-ed facility is 'Love to Lift.' 'Love to Lift' is a no sweat, head to toe body…
Get A HIIT Workout With YWCA’s Director of Fitness
Mental and physical health go hand in hand, so YWCA is committed to helping you stay active while our co-ed gym is temporarily closed. Join YWCA's Director of Fitness, Starr…
Landlocked Swim Practice For Beginners
With our pool still closed, YWCA's Aquatics Manager, Jeff Nerret, wanted to share some skills for swimmers to practice while stuck on land! These exercises are for beginning swimmers. Check…
Swim Practice… On Land
With our pool still closed, YWCA's Aquatics Manager, Jeff Nerret, wanted to share some skills for swimmers to practice while stuck on land! These exercises are for intermediate and advanced…
Work Out With YWCA’s Fitness Director
YWCA Central Carolinas' co-ed gym may be temporarily closed, but we're still staying active and you can too! Join YWCA's Director of Fitness, Starr Gargiullo for exercises throughout the week.…