Swim lessone at YWCA
Whether you’re just starting out or looking to enhance your fitness routine, our indoor pool is the perfect place to build strength, boost your health, and feel your best.
Swim Lessons
The indoor pool at YWCA provides a welcoming environment for those who want an efficient low impact workout. Swimming is the best form of physical exercise that promotes good health, according to the recent study conducted by Swim England.
Additional benefits include:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Our Swim & Classes Overview
Members enjoy access to expert instruction, small class sizes, and a supportive environment that promotes safety and skill-building in every session.
Private Swim Lessons
The indoor pool at YWCA provides a welcoming environment for those who want an efficient low impact workout. Swimming is the best form of physical exercise that promotes good health, according to the recent study conducted by Swim England.
Parent-child Swim Lessons
The indoor pool at YWCA provides a welcoming environment for those who want an efficient low impact workout. Swimming is the best form of physical exercise that promotes good health, according to the recent study conducted by Swim England.
Hydrotherapy
The indoor pool at YWCA provides a welcoming environment for those who want an efficient low impact workout. Swimming is the best form of physical exercise that promotes good health, according to the recent study conducted by Swim England.
Schedule Private Swim Lessons
Get personalized instruction with one-on-one or two-on-one lessons designed to support swimmers of all levels. Flexible options for individuals or siblings from the same household make it easy to learn at your own pace.
Additional benefits include:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Schedule Private Swim Lessons
Get personalized instruction with one-on-one or two-on-one lessons designed to support swimmers of all levels. Flexible options for individuals or siblings from the same household make it easy to learn at your own pace.
Additional benefits include:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Schedule Private Swim Lessons
Get personalized instruction with one-on-one or two-on-one lessons designed to support swimmers of all levels. Flexible options for individuals or siblings from the same household make it easy to learn at your own pace.
Why Hydrotherapy?
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Advantages of Hydrotherapy
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Additional benefits include:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Testimonials
“I ADORE the YWCA. My family has been coming here for over a decade and I am so grateful for everything that it has given me over the years. I have learned, laughed, & built lasting friendships and a strong sense of community at the Y.”
— Dylan M.
Testimonials
“The YWCA is an incredible place that truly feels like a safe and welcoming space. It’s not just a gym, it’s a vibrant community that supports an amazing organization with a wonderful mission.”
— Adrianne R.
Testimonials
“The entire staff is kind and friendly, making every visit enjoyable. We deeply appreciate the YWCA’s mission and their dedication to serving the community with diverse programs and a strong sense of inclusivity. It’s a fantastic place for families & individuals alike!”
— Logan C.
Testimonials
“When you walk into the YWCA you are greeted by someone who genuinely seems happy to see you, and the rest of the staff is equally attentive and helpful!”
— Jon M.
Meet YWCA's Swim Instructors
Our experienced and passionate instructors are the heart of our swim program. Each coach brings a unique blend of expertise, energy, and encouragement to help swimmers of all levels improve their skills, build confidence, and enjoy the water.
Brian Coffey
Bio & Certifications
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Giulia "GG" Grasso
Bio & Certifications
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Lindsey Lesh
Bio & Certifications
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Sam Gardner
Bio & Certifications
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Annika Dellinger
Bio & Certifications
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Patricia "Pat" Hearl
Bio & Certifications
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Not a member of the YWCA Central Carolinas?
Become a member today!
Swim Lesson & Hydrotherapy Policies:
Arrival Time:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Swimming Attire and Protection:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
YWCA Disciplinary Action:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Scheduling Lessons:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Reschedule Existing Session:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Inclement Weather Policy:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Absence Policy:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Medical Concerns:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Pool Deck Policy:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Bleacher Policy:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance