• Special Programs

Special Programs

At Charlotte’s YWCA, we provide fit and fun programming for members and non-members in our community. We are always offering new special events, so be sure to come back often.

Featured Events

The Trainer's Boot Camp
A good boot camp will make you tired. A GREAT boot camp will make you BETTER...
Join the Industrial Strength training team for this challenging and innovative summer boot camp.  Just as they do in private session, the trainers will stress proper exercise form and technique.  THIS is the boot camp that will change the way you workout!
Program Dates: July 11 - August 15 - DROP-INS WELCOME
Members: $20 Non-Members: $25
 

Community Blood Drive

Community Blood Center of the Carolinas will be having a Blood Drive at YWCA Central Carolinas (3420 Park Road) in July.
Register here to donate on Monday, July 23. 
If you have specific questions regarding donating, please contact the Community Blood Center: (704) 972-4715


Ydub Co-ed Training - Fall 2018 - Partnering with Industrial Strength Fitness
YWCA’s triathlon training is a comprehensive program that provides review, and tactical coaching that will elevate swimming, biking, and running performance. 
This 6-week training will lead up to a YWCA Practice Triathlon on Sep 15th.
*Please note this is not a beginner level swim lesson.

YWCA is partnering with Industrial Strength Fitness! What does this mean? It means you have access to more equipment including TRX, sleds, medicine balls, kettlebells, sand bags, and more! 
You’ll develop more overall strength as your body is challenged in different ways!

Prerequisites include: Ability to swim the freestyle stroke 250 yards non-stop (10-full lengths of the pool), bike 10-miles, and run/walk 2-miles.  
Participants must provide: goggles, bike, running shoes, bike helmet, red blinking bike light. 
Questions: Please contact Jody Frazier: ydubtriclub@gmail.com 

Training Dates: STARTS Aug 6

  • Mondays 7pm - 8:30pm
  • Wednesdays 7pm - 8:30pm
  • Thursdays 7- 8:30pm

Training Location(s): YWCA Central Carolinas: 3420 Park Road Charlotte, NC 28209 & Surrounding areas
Registration ends July 31, 2018 at 5pm. Email Joe Montgomery of Industrial Strength at INStrengthinc@aol.com or register in person!      
Member: $175    Non-Member: $225

 

 

Ongoing Events: 

Mom, Dad - leave the kids with us and enjoy a night out! Once a month, the YWCA hosts movie night in the pool. From 6pm-8pm, kids watch a movie and float in the pool. Only $5/child. Child must be able to float unsupported for at least five seconds on front and back; able to swim five yards of front and back crawl without assistance. Children must be nine years or older or swim with an adult at all times. Register online!

Stay Tuned For Future Dates!

Learn how to breathe underwater! Your PADI-certified instructor, Ken, will teach you how to become scuba certified, or simply introduce you to the exciting hobby of scuba diving! To learn more, check out our flyer here!

Register your troop(s) for in-water badge work, train for camp swimming or pure pool fun.  Trained staff will lead Boy Scouts and Girl Scouts through in-water training. We can customize a program to fit your needs or use our own American Red Cross approved safety program. This program is designed to meet the requirements of the Boy Scouts and Girl Scouts of America Aquatics Badge.

Cost: $5/scout. Contact Jeff Nerret at aquatics@ywcacentralcarolinas.org for reservations.

Have you ever wanted to compete in a triathlon? From first timers to experienced competitors, we offer seasonal group and 1:1 trainings.  Led by certified USAT coach Jody Frazier and Coach Lisa Farnick, you'll be led step-by-step through swimming, biking, and running drills over a multi-week period.  Build friendships with your fellow athletes and feel the pride of crossing the finish line. The session includes a practice triathlon, preview of the race course, and an abundance of support from your fellow YDubbers.  Check the website seasonally for training and fee information. For Questions, or to be notified of upcoming events, contact: Jody Frazier at ydubtriclub@gmail.com 

Celebrate your next milestone or accomplishment with a Flick & Float Pool Movie Night! We can host your group on a Friday night, whether it's children or adults-only groups. Child must be able to float unsupported for at least five seconds on front and back; able to swim five yards of front and back crawl without assistance. Children must be nine years or older or swim with an adult at all times.

All you need to do to reserve the pool for your very own Flick & Float Pool Movie Night is to fill out this form and email it to Jeff Nerret at jnerret@ywcacentralcarolinas.org.   

Want our Director of Fitness to visit your HOA or company meeting to learn more about YWCA offerings? Contact her directly: Julianna Canfield, Director of Fitness at jcanfield@ywcacentralcarolinas.org