In compliance with North Carolina's 'Safer At Home Phase 2,' YWCA's co-ed fitness center remains temporarily closed. We will keep this site up to date on all reopening plans.

Fitness Programs

Fitness Programs Target Specialized Training

At Charlotte’s YWCA, we provide fit and fun programming for members and non-members in our community. Bookmark this page to easily check out our new programs or sign up for the Fitness Newsletter to keep up with all the YWCA Fitness News.

All YWCA fitness programs are temporarily suspended in compliance with North Carolina’s ‘Safer At Home Phase 2.’

Seasonal Special Programs:

YDub Tri Club

YDub TriClub logo 2019
YWCA's YDub-tri-club team

Have you ever wanted to compete in a triathlon? From first timers to experienced competitors, we offer seasonal group and 1:1 trainings. Led by certified USAT Coach Jody Frazier and her team of coaches, you’ll be led step-by-step through swimming, biking and running drills over a multi-week period. Build friendships with your fellow athletes and feel the pride of crossing the finish line. The session includes a practice triathlon, preview of the race course and an abundance of support from your fellow YDubbers. Check this page seasonally for training and fee information. For questions, or to be notified of upcoming events, contact Jody Frazier at ydubtriclub@gmail.com.

Fitness Presentation

Starr In Weight Room

Want our Director of Fitness, Starr Garguillo, to visit your HOA or company meeting to learn more about YWCA offerings?
Contact her directly at sgargiullo@ywcacentralcarolinas.org

Close Menu