Fitness Programs

Fitness Programs Target Specialized Training

At Charlotte’s YWCA, we provide fit and fun programming for members and non-members in our community. Bookmark this page to easily check out our new programs or sign up for the Fitness Newsletter to keep up with all the YWCA Fitness News.

Current Special Programs:

Fitness Bingo Challenge

Join this fun free challenge to motivate you in the New Year and try new forms of exercise! Go at your own pace! Some must do’s:

  • Complete between 1/1 – 2/28. Each winning board receives a YWCA wrist sweat band!
  • Track your completed classes and reps on the Bingo Board below. You have 2 months to complete!
  • May not count the same workout twice on the board. Same classes on different days count!
  • Complete the entire board (every square) and be entered in to win a free month of YWCA fitness!

Download the Fitness Bingo Board here, and see more ways to win.

Tai Chi & Qigong with Mike Gentile

When: Tuesdays 10am – 11am  MP Room, 6-class series 
Where: Multipurpose Room
Rate: Member: $10/class or $50 for series; Non-Member: $15/class or $75 for series
Register through MindBody App or in the YWCA MP Room with the instructor. (See how to register on MindBody here.)

The Re-Bootcamp

Commit to your New Year’s goals by joining coaches Joe and Jody in this 4 week, 8 session bootcamp. Training leads to a 5k race on February 9, 2019.

When: January 12 – February 6; Saturdays at 9am and Wednesdays at 7pm
Where: YWCA & Industrial Strength Gym
Rate: Member: $15/class or $75 for series; Non-Member: $20/class or $90 for series
Register through MindBody App or with the instructor. (See how to register on MindBody here.) Email ydubtriclub@gmail.com with questions or if you have trouble registering.

Kids Camp Crazy

Join Drew for this 6 week program of fun kids activities. There will be games, relay races, art & crafts, science projects and more! At ‘Camp Crazy’ kids will laugh, learn, run, jump, and grow! For children ages 6-11.

When: January 19 – February 23; Saturdays at 11:30am – 12:30pm
Where: YWCA & Industrial Strength Gym
Rate: Member: $10/class or $50 for series; Non-Member: $15/class or $75 for series
Register through MindBody App or with the instructor. (See how to register on MindBody here.)

Seasonal Special Programs:

YDub Tri Club

YWCA's YDub-tri-club team

Have you ever wanted to compete in a triathlon? From first timers to experienced competitors, we offer seasonal group and 1:1 trainings. Led by certified USAT Coach Jody Frazier and her team of coaches, you’ll be led step-by-step through swimming, biking and running drills over a multi-week period. Build friendships with your fellow athletes and feel the pride of crossing the finish line. The session includes a practice triathlon, preview of the race course and an abundance of support from your fellow YDubbers. Check this page seasonally for training and fee information. For questions, or to be notified of upcoming events, contact Jody Frazier at ydubtriclub@gmail.com.

Fitness Presentation

julianna canfield, director of fitness at YWCA

Want our Director of Fitness, Julianna Canfield, to visit your HOA or company meeting to learn more about YWCA offerings? Contact her directly at jcanfield@ywcacentralcarolinas.org

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