Fitness Classes

Charlotte’s YWCA Central Carolina’s provides invigorating and fun fitness classes for all ages and physical condition: beginners, intermediate or advanced. Join in the adventure of exercise for fun as well as good health.

Fitness Classes Offered

Fitness members can work out at their own pace in any of YWCA’s various gyms or you can choose to participate in any of the 80+ group exercise classes scheduled every week.

Aquatic Fitness Classes

Step into the pool for a dynamic, joint-friendly workout that builds strength, balance and energy — all while keeping things cool and low-impact. Perfect for all levels, these classes offer a fresh way to move and feel great.

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Aqua Power

Get a high energy, full body workout with a variety of cardio, balance and strength training exercises in the pool.

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Aqua Intervals

Aqua Intervals brings interval training to the water! Participants can use the shallow or deep end to follow an interval-style workout designed to push their body. Class will begin with a warm-up and be followed by interval training.

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Strength & Stretch

Low impact movements combining strength work and balance holds, finishing with an invigorating stretch session.

The Advantages Members Get When Joining Any Fitness Class Include:

Motivation

Being surrounded by individuals who share the commitment to exercise is inspiring along with being coached by an encouraging certified instructor.

Organization

How easy is it to show up for a class that is structured for you! Warm up. Workout. Cool Down.

Variety

Our fitness schedule includes a variety of weekly classes. Each listing highlights time, instructor and class overview to help you choose what’s right for you.

Exercise Form

The fitness instructor makes sure everyone executes each exercise properly to avoid injury and optimize the benefit for your muscles.

Personal Training at YWCA

Whether you’re new to working out or looking to push past a plateau, our personal training program — powered by the pros at Vim Fit — offers the customized support you need. With certified trainers and workouts tailored just for you, it’s a powerful way to stay motivated and see real results!

Les Mills at YWCA

It began in 1968 when Les Mills set up a small family gym in Auckland. Three generations on, there are now millions who work out with Les Mills every day, all over the world. In a world where we are bombarded by conflicting and confusing health and fitness advice, evidence-based exercise programs stand out. Using the world’s best music, best moves, and best instructors, Les Mills brings it all together to create life-changing fitness shaped by science.

 Les Mills programming will add over 20 new classes to our existing class schedule – don’t worry our favorite instructor-led classes are not going away! Combining our current instructor-led classes with LIVE in-person BODYPUMP™ classes and a variety of virtual YWTV classes, we are able to offer a group exercise class nearly every hour. 

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