Swim Lessons at YWCA
Whether you’re just starting out or looking to enhance your fitness routine, our indoor pool is the perfect place to build strength, boost your health, and feel your best.
Swim Lessons
The indoor pool at YWCA provides a welcoming environment for those who want an efficient low impact workout. Swimming is the best form of physical exercise that promotes good health, according to the recent study conducted by Swim England.
Additional benefits include:
- More support for your body than exercise on land
- Less impact on your joints and bones
- Improved heart health
- Lowered blood pressure
- Reduced joint pain
- Increased bone strength
- Toned muscles
- Improved endurance
Our Swim & Classes Overview
Members enjoy access to expert instruction, small class sizes, and a supportive environment that promotes safety and skill-building in every session.
Private Swim Lessons
The indoor pool at YWCA provides a welcoming environment for those who want an efficient low impact workout. Swimming is the best form of physical exercise that promotes good health, according to the recent study conducted by Swim England.
Parent-child Swim Lessons
Designed for our youngest swimmers, this class introduces children ages 6 months to 3 years to the water alongside a parent or guardian. It's a great way to build water comfort and enjoy quality time together in a safe, supportive setting.
Hydrotherapy
Whether you're managing chronic pain, recovering from an injury, or simply seeking a low-impact way to support your overall wellness.Our private sessions are designed to ease discomfort, improve mobility, and promote deep relaxation - no swimming skills required.
Schedule Private Swim Lessons
Get personalized instruction with one-on-one or two-on-one lessons designed to support swimmers of all levels. Flexible options for individuals or siblings from the same household make it easy to learn at your own pace.
Additional benefits include:
- Private: One student – per instructor
- Member: $120
- Non-Member: $140 4 lessons – each lesson is 20 minutes
- Semi-Private: 2 students from same household
- Member: $120 per household
- Non-Member: $140 per household 4 lessons – each lesson is 20 minutes
Parent-Child Swim Lessons
Designed for our youngest swimmers, this class introduces children ages 6 months to 3 years to the water alongside a parent or guardian. It’s a great way to build water comfort and enjoy quality time together in a safe, supportive setting.
Additional benefits include:
- Member: $85
- Non-Member: $105 Ages: 6 Months – 3 Years Date: May 10 – June 3, 20254 Times: Saturdays 8:00 – 8:20 AM
Hydrotherapy
Whether you’re managing chronic pain, recovering from an injury, or simply seeking a low-impact way to support your overall wellness, hydrotherapy offers a powerful solution. Our private sessions are designed to ease discomfort, improve mobility, and promote deep relaxation – no swimming skills required.
Why Hydrotherapy?
- Hydrotherapy can provide relief for individuals experiencing these symptoms:
- Pain
- Stiffness
- Bruising
- Swelling
- Muscle pain
- Menstrual pain
- And many others
Advantages of Hydrotherapy
- Reduction of gravitational load (body weight) on bones, muscles, and joints
- Greater muscle relaxation with reduction of muscle contractures
- Less joint stiffness
- Increased range of motion
- Increased range of motion
- Better health and longevity
- This service is open to everyone and doesn’t require any swimming skills.
Additional benefits include:
- Member: $130 per session
- Non-Member: $150 per session Each Session is 80 minutes.
- *Sessions can be split into 20-minute time slots.
Testimonials
“I ADORE the YWCA. My family has been coming here for over a decade and I am so grateful for everything that it has given me over the years. I have learned, laughed, & built lasting friendships and a strong sense of community at the Y.”
— Dylan M.
Testimonials
“The YWCA is an incredible place that truly feels like a safe and welcoming space. It’s not just a gym, it’s a vibrant community that supports an amazing organization with a wonderful mission.”
— Adrianne R.
Testimonials
“The entire staff is kind and friendly, making every visit enjoyable. We deeply appreciate the YWCA’s mission and their dedication to serving the community with diverse programs and a strong sense of inclusivity. It’s a fantastic place for families & individuals alike!”
— Logan C.
Testimonials
“When you walk into the YWCA you are greeted by someone who genuinely seems happy to see you, and the rest of the staff is equally attentive and helpful!”
— Jon M.
Meet YWCA's Swim Instructors
Our experienced and passionate instructors are the heart of our swim program. Each coach brings a unique blend of expertise, energy, and encouragement to help swimmers of all levels improve their skills, build confidence, and enjoy the water.
Brian Coffey
Bio & Certifications
Certifications: Red Cross Lifeguard Instructor, Red Cross WSI Instructor
Specialty: All Ages and Swim Levels Brian has been working in the Aquatics Industry since 1992. He has been teaching swim lessons and/or coaching since 1995 and has been the Orange Crush Head Swim Coach since 2016.
Giulia "GG" Grasso
Bio & Certifications
Certifications: ATRI Aquatic Therapy and Rehab, NASM Certified Personal Trainer, Swimming Instructor, CPR/AED for Professional Rescuers and First Aid, BLSD training, NSCA Sports Performance
Specialty: All Ages and Swim Levels Giulia, also known by many as just GG, has been a competitive swimmer for almost two decades and a former collegiate athlete. She is the lead hydrotherapy specialist, a water aerobics instructor, and teaches and swim lessons. When she is not teaching at YWCA, she is a full-time rehab therapist and a functional movement trainer.
Lindsey Lesh
Bio & Certifications
Sam Gardner
Bio & Certifications
Certifications: Red Cross Lifeguarding, AED/CPR/First Aid, YWCA Orange Method Swim Lesson Instructor
Specialty: Beginner Youth Swim Lessons Sam has been working for YWCA since 2021 and teaching swim lessons since 2023.
Annika Dellinger
Bio & Certifications
Patricia "Pat" Hearl
Bio & Certifications
Not a member of the YWCA Central Carolinas?
Become a member today!
Swim Lesson & Hydrotherapy Policies:
Arrival Time:
Participants must be on the pool deck and ready five minutes before the scheduled start time. Participants should use the restroom before the session begins and wait on the bleachers until instructed by a YWCA team member.
Swimming Attire and Protection:
For those with long hair, we recommend wearing hair tied back or covered by a swim cap during lessons. Participants should bring a dry towel for use after being in the water. All clothing must be suitable for swimwear, such as Lycra, Spandex or nylon. T-shirts are not permitted. Children who are not potty-trained are required to wear swim diapers and rubber pants. Floatation devices, including child armbands, are not permitted.
YWCA Disciplinary Action:
Any disciplinary problems during the program should be addressed by the YWCA Staff. Positive reinforcement to encourage appropriate behavior could include removing the child from the program or addressing the problem with the parent and/or director of fitness.
Scheduling Lessons:
All private lessons and hydrotherapy sessions are scheduled using the online portal.
Reschedule Existing Session:
24-hour notice is required for rescheduling using the online portal. Payment will not be refunded or credited for sessions with less than 24-hour notice.
Inclement Weather Policy:
Aquatics programs are conducted regardless of weather, except in cases of pool closure due to thunderstorms or other extreme weather. In the event of a thunderstorm, sessions will be rescheduled.
Absence Policy:
Sessions are not made up and refunds are not issued when a participant misses a session; however, if the YWCA reschedules a session, we will make it up at a time to be announced.
Medical Concerns:
If a participant has a medical condition, such as, but not limited to, allergies, seizures, or epilepsy, a medical clearance form from your physician is required and must be submitted to the director of fitness before the first day of class. In an emergency, knowledge of medical conditions will aid our staff and emergency personnel in providing care.
Pool Deck Policy:
During a YWCA swim program, all parents and/or family members not participating in the program must proceed to the observation bleachers. Communication from the sidelines is not permitted as it may impact the success of the program. Flip flops, rubber-soled shoes, and bare feet are acceptable on the pool deck only. Water and sports drinks are permitted. No glass bottles, food, candy, or gum.
Bleacher Policy:
Food and drinks are welcome. All members and guests are required to clean up personal belongings including trash.