Hydrotherapy at YWCA
Our private hydrotherapy sessions relieve pain, improve mobility and promote deep relaxation, no swimming required.
Why Hydrotherapy?
Whether you’re managing chronic pain, recovering from an injury or simply seeking a low-impact way to support your overall wellness, hydrotherapy offers a powerful solution.
Benefits of Hydrotherapy
- Hydrotherapy can provide relief for individuals experiencing these symptoms:
- Pain
- Stiffness
- Bruising
- Swelling
- Muscle pain
- Menstrual pain
- And many others
Our Hydrotherapy Overview
Members enjoy guided hydrotherapy sessions designed to improve mobility, ease discomfort and promote relaxation, with optional swim and water-based classes in a safe, supportive environment.
Hydrotherapy
Hydrotherapy uses warm water and guided exercises to relax muscles, improve circulation and support overall wellness. Our private sessions provide a gentle, low-impact way to move and restore your body—no swimming skills required.
Advantages of Hydrotherapy
Our private sessions are designed to ease discomfort, improve mobility and promote deep relaxation. This service is open to everyone and doesn’t require any swimming skills.
Results & Impact
- Reduction of gravitational load (body weight) on bones, muscles, and joints
- Greater muscle relaxation with reduction of muscle contractures
- Less joint stiffness
- Increased range of motion
- Better health and longevity
Hydrotherapy Rates & Options
- Member: $130 per session
- Non-Member: $150 per session Each Session is 80 minutes.
- *Sessions can be split into 20-minute time slots.
Hydrotherapy Policies:
Arrival Time:
Participants must be on the pool deck and ready five minutes before the scheduled start time. Participants should use the restroom before the session begins and wait on the bleachers until instructed by a YWCA team member.
Swimming Attire and Protection:
For those with long hair, we recommend wearing hair tied back or covered by a swim cap during lessons. Participants should bring a dry towel for use after being in the water. All clothing must be suitable for swimwear, such as Lycra, Spandex or nylon. T-shirts are not permitted. Children who are not potty-trained are required to wear swim diapers and rubber pants. Floatation devices, including child armbands, are not permitted.
YWCA Disciplinary Action:
Any disciplinary problems during the program should be addressed by the YWCA Staff. Positive reinforcement to encourage appropriate behavior could include removing the child from the program or addressing the problem with the parent and/or director of fitness.
Scheduling Lessons:
All private lessons and hydrotherapy sessions are scheduled using the online portal.
Reschedule Existing Session:
24-hour notice is required for rescheduling using the online portal. Payment will not be refunded or credited for sessions with less than 24-hour notice.
Inclement Weather Policy:
Aquatics programs are conducted regardless of weather, except in cases of pool closure due to thunderstorms or other extreme weather. In the event of a thunderstorm, sessions will be rescheduled.
Absence Policy:
Sessions are not made up and refunds are not issued when a participant misses a session; however, if the YWCA reschedules a session, we will make it up at a time to be announced.
Medical Concerns:
If a participant has a medical condition, such as, but not limited to, allergies, seizures, or epilepsy, a medical clearance form from your physician is required and must be submitted to the director of fitness before the first day of class. In an emergency, knowledge of medical conditions will aid our staff and emergency personnel in providing care.
Pool Deck Policy:
During a YWCA swim program, all parents and/or family members not participating in the program must proceed to the observation bleachers. Communication from the sidelines is not permitted as it may impact the success of the program. Flip flops, rubber-soled shoes, and bare feet are acceptable on the pool deck only. Water and sports drinks are permitted. No glass bottles, food, candy, or gum.
Bleacher Policy:
Food and drinks are welcome. All members and guests are required to clean up personal belongings including trash.
Testimonials
“I ADORE the YWCA. My family has been coming here for over a decade and I am so grateful for everything that it has given me over the years. I have learned, laughed, & built lasting friendships and a strong sense of community at the Y.”
— Dylan M.
Testimonials
“The YWCA is an incredible place that truly feels like a safe and welcoming space. It’s not just a gym, it’s a vibrant community that supports an amazing organization with a wonderful mission.”
— Adrianne R.
Testimonials
“The entire staff is kind and friendly, making every visit enjoyable. We deeply appreciate the YWCA’s mission and their dedication to serving the community with diverse programs and a strong sense of inclusivity. It’s a fantastic place for families & individuals alike!”
— Logan C.
Testimonials
“When you walk into the YWCA you are greeted by someone who genuinely seems happy to see you, and the rest of the staff is equally attentive and helpful!”