Fitness

Experience one of Charlotte’s most inclusive & diverse exercise spaces

At the YWCA’s fitness center, we have something for everyone. And with no contracts and no initiation fees, it’s easy to get started here.
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Where to Workout

The YWCA stands out as a beacon of health and wellness, boasting one of the most comprehensive and diverse arrays of facilities in the Charlotte region.

Cardio Room

You’ll find treadmills, ellipticals, recumbent bikes, upright bikes and rowing machines as well as space for comfortable stretching before and after you work out.

Weight Room

Our weight gym is equipped with free weights and cable machines. Our expert fitness staff stands ready to teach you the safe and proper way to use these machines.

Functional Fitness Studio

Improve your strength and flexibility while you get into a new yoga flow, join a pilates class, or just get in a new stretch between activities.

Group Exercise Room

Our group exercise room is the perfect place to take invigorating yet accessible group fitness classes with YWCA's energizing fitness instructors.

Circuit Studio

When you want a full body workout, FAST, our Studio is focused on improving muscle tone while also improving cardiovascular fitness.

Indoor Pool

Our heated indoor pool is a member favorite, with the temperature between 85 and 87 degrees year-round.

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“Being able to come in and exercise in a non-intimidating environment was really important to us and childcare was our number one priority. Coming here is something we look forward to.”

— The Witts

Our Team

The YWCA of the Central Carolinas has a complete team of experienced fitness instructors, ensuring that you get the most out of your workout – whether it’s one-on-one or in one of our many classes.

Yael Powell
Fitness Instructor

Bryan Crouse
Group Exercise Instructor
NASM Certified

Kay Fuller
Pilates Instructor
Inst. of NY Certified

Guilia Grasso
Swim Instructor
Red Cross Certified

Mary Casey
Yoga Instructor
RYT 200 Certified
Sarah Cousar
Yoga Instructor
Meet the whole team

A complete personal training facility at the YWCA.

YWCA Central Carolinas partners with Vim Fit to ensure excellent personal training provided by experienced, certified trainers. The trainers of Vim Fit create an individualized program for every client to meet their specific goals. Your workouts will be located at YWCA in the gymnasium. Check out their website and make a commitment to “amp up” your game!

  • Personal Training
  • Post-rehab Training
  • Group Workouts
  • Pilates Reformer Training
  • Massage Therapy
  • Wellness Consulting
  • Triathlon Training
  • Aerial Fitness Training
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Copyright 2024 © YWCA Central Carolinas. All Rights Reserved.

Bryan Crouse
Group Exercise Instructor
NASM Certified