The YWCA stands out as a beacon of health and wellness, boasting one of the most comprehensive and diverse arrays of facilities in the Charlotte region.
You’ll find treadmills, ellipticals, recumbent bikes, upright bikes and rowing machines as well as space for comfortable stretching before and after you work out.
Our weight gym is equipped with free weights and cable machines. Our expert fitness staff stands ready to teach you the safe and proper way to use these machines.
Improve your strength and flexibility while you get into a new yoga flow, join a pilates class, or just get in a new stretch between activities.
Our group exercise room is the perfect place to take invigorating yet accessible group fitness classes with YWCA's energizing fitness instructors.
When you want a full body workout, FAST, our Studio is focused on improving muscle tone while also improving cardiovascular fitness.
Our heated indoor pool is a member favorite, with the temperature between 85 and 87 degrees year-round.
The YWCA of the Central Carolinas has a complete team of experienced fitness instructors, ensuring that you get the most out of your workout – whether it’s one-on-one or in one of our many classes.
Yael Powell
Fitness Instructor
Bryan Crouse
Group Exercise Instructor
NASM Certified
Guilia Grasso
Swim Instructor
Red Cross Certified
Amber Skinner
Fitness Instructor
Les Mills Certified
Sam Gardener
Swim Instructor
Red Cross Certified
Rose Epps
Group Exercise Instructor
Latrisha Barr
Fitness Instructor
IFTA Certified
Kacy Rhyne
Fitness Instructor
Les Mils Certified
A complete personal training facility at the YWCA.
YWCA Central Carolinas partners with Vim Fit to ensure excellent personal training provided by experienced, certified trainers. The trainers of Vim Fit create an individualized program for every client to meet their specific goals. Your workouts will be located at YWCA in the gymnasium. Check out their website and make a commitment to “amp up” your game!